YOGA CLASSES

Download our customer information worksheet (53KB PDF) to register with Yoga Plus in order to participate in classes.

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Gentle Yoga—Easiest
This gentle approach is ideal for a beginner, senior, someone recovering from an injury, or someone who just wants stress relief. The Friday 10:00 AM class will also offer a choice of totally using a chair throughout the class.

Basic Yoga—Medium to Medium/Hard
This class teaches form and alignment of basic yoga poses.  Prior yoga knowledge is not required.

Intermediate Yoga—Medium/Hard to Hard
This class is for someone who is ready for more intense work. We refine and add to the basic poses. Basic yoga knowledge is recommended as a prerequisite.

Hot Yoga
This class is led in a Vinyasa style flow. The room is heated to 90 degrees. Please drink lots of water during the day, prior to class. Pregnant women should not attend this class. Bring a towel, water, and wear lightweight clothing. Prior yoga experience is recommended.

Meditation
This class requires no experience and is formatted as a drop-in class. Meditation can help to reduce stress, lower blood pressure, lower cholesterol, have more mindfulness, and make deep positive changes in your life.  During the class we might be sitting in a chair, sitting on the floor with cushions, standing, walking around the room, or lying on the floor.  

All of our classes are structured for drop-in use. Our yoga classes are not based on religion, nor will they interfere with your religion. All yoga will have rest and relaxation at the end.  Each class last 1hr 15min. These classes are done barefooted and need a yoga mat. You can bring your own mat, purchase one from us, or rent a mat for $1.00.  Wear any comfortable clothing, but don’t dress too heavy, as room temperatures will be warm.